As a third-generation Optometrist, giving back to those in need is an important component of what I do. Recently, I traveled to a township outside of Johannesburg, South Africa called Soweto. As you may know, this is Nelson Mandela’s homestead and the center stage of the Apartheid events which segregated the country for years. I …
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Have you ever wondered how your eyes work? First, here are a few terms you should know: Cornea: a transparent layer in the front of the eye Cones: they are located in the center of the retina, which is called the macula, and responsible for central vision and detecting colors and fine details Iris: the …
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Did you know less than 50% of the U.S. population (and 80% of women) are getting enough of the essential nutrients for optimal health? Research shows that eating just one salad a day can have a significantly positive impact on your health. That is why the Association for Dressings & Sauces (ADS) is proud to …
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From May 9 to 10 there will be one rare astronomical event that is incredible to look at, but you need to be careful not to damage your eyes. An annual eclipse will be visible from Australia to the Southern Pacific for six minutes, making it one of the longest solar eclipses ever. Looking at …
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Prom is the perfect time for teens to try new looks—just make sure they don’t wait until the night of the big dance to start changing things up. Help them find the perfect outfit at least two months in advance. This is probably the most stressful part of prom-prep, so you’ll both feel great when …
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Did you know children spend more time with screen media, such as television, video games, computers and hand-held devices, than participating in any other activity besides sleeping? Research shows this behavior negatively affects a child’s academic performance, weight, sleep habits and attention span. Make sure your family has a “Screen-Free Week,” and turn off your …
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