Author Archive

A charity bake sale helps homeless children

Sara B. is a member of VSP's Finance Team.

Ryan Lunquist, founder of Project 680, created a special “thank you” video to express his sincere appreciation towards VSP employees for all their hard work in raising $1,284 for this season’s shoe drive. This was done through two charity bake sales held by the Finance Department, as well as regular donations. 100% of the donations has been used to buy new Payless shoes for homeless children in the Folsom-Cordova Unified School District (FCUSD). Project 680 is a grassroots team effort to do something about student homelessness in the FCUSD. I am so proud to be a part of a group who helped make this holiday season a truly special one for these needy children!

YouTube Preview Image

Help Save Your Eyes

Blog 4 pictureDid you know that carrots are not the only vegetable that can protect your eyes? Dr. Jennifer Ashton recently discussed some other eye-healthy foods on, “The Early Show.” According to Dr. Ashton, lutein and zeaxanthin are the most beneficial cartenoids for eye health. In fact, there are foods that are good for our eyes and taste delicious, too, that most of us are not even aware of. Below is a list of some of these foods, which promote eye health.

  • Spinach
  • Kale
  • PeasBlog 4 picture_2
  • Zucchini
  • Broccoli
  • Other leafy greens
  • Orange peppers
  • Corn
  • Oranges
  • Honeydew melon
  • Egg yolks

Why is it so important to protect our eyes, you may ask? Dr. Ashton states it in simple logic:

“The thinking is that our eyes age just like other parts of our body, and things like these substances can really make a big difference in preventing things like macular degeneration and cataracts.” Read more »

A Little Kindness Goes a Long Way

Sara B. is a member of VSP's Finance Team.

Sara B. is a member of VSP's Finance Team.

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company … a church … a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past … we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you … we are in charge of our attitudes.”

-Charles R. SwindollBlog 3 picture

I still remember it like it was yesterday. I had just started my career at VSP last year and was going through some of my mail in the morning, when I saw my name neatly written on the front of an interoffice envelope. As I opened it, I noticed a sales office had forwarded me a client’s payment. Attached to the payment was a small note that read,

“Hi Sara – this appears to be for one of your clients; it was sent to us, in error. I look forward to working with you. Have a great day! –Des.”

The note was attached to the client’s payment with a metallic blue paperclip. Two things immediately stood out. One, the small, thoughtful note, which spoke volumes about Des’s character and two, the brightly colored paperclip. Reading that note instantly brought a smile to my face. Des’s note reminded me that a little kindness really does go a long way. Good behavior is like a chain reaction; equally, so is bad behavior. Read more »

Lose Weight and Feel Great!

Sara B. is a member of VSP's Finance Team.

Sara B. is a member of VSP's Finance Team.

If there’s one thing that’s tough to do at work, it’s saying no to junk food. The truth is that food and the workplace just seem to go together. What’s a Monday morning without a little sugar rush? From the donuts that are shared around the office, to that fresh stash of chocolate your coworker has at her desk and always makes sure to replenish, eating unhealthy food in the workplace seems to be a constant temptation.

When the pounds slowly crept up on me within my first year of working at VSP, I was, inevitably, in denial. I tried to convince myself that my metabolism was just slowing down with age. 24 years old is old, right? Then, I tried assuring myself that I still looked fine and that it was normal to not be able to zip my pants up in the morning. Didn’t I throw them in the dryer a little longer than usual last night? Next, I switched from wearing dressy, form-fitting clothes to work every day, to wearing casual, loose clothing.  I wasn’t trying to conceal my weight gain. Can’t a girl have a casual Friday … every day of the week?

My big wake up call came when I looked in the mirror one day and completely did not recognize the girl staring back at me. I had managed to gain 20 pounds and be the heaviest that I had ever been in my entire life. Coming from a person who had never been overweight prior to this, this sudden weight gain was enough to throw me into a full-blown depression.

Read more »

Want 20/20 Eyesight?

Sara B. is part of VSP's Finance team.

Sara B. is part of VSP's Finance team.

Forget about making that dash to the soda machine. Don’t even think of having a Diet Coke with that Chipotle burrito! Feeling thirsty? Why not reach for a tall, refreshing, nutritional glass of carrot juice? Yes, you heard me correctly; I said carrot juice! Not only is carrot juice good for your overall health, but it is excellent for your eyes, too!

Carrots are rich in beta-carotene, which our bodies are able to convert into vitamin A. Vitamin A is vital for eye health; in fact, vitamin A deficiency can cause poor vision, including night vision. However, research suggests that incorporating vitamin A into your diet aids in fighting vision problems like cataracts, glaucoma, macular degeneration and night blindness.

Why is eyesight so important? Because, our eyes are our windows to the world and we are constantly using them. Just think of how much strain we put on our eyes daily—from sitting in front of the computer all day at work, watching TV when we get home, reading before bedtime, or driving at night. Since we are using our eyes every second of the day, we need to take extra care of them to ensure they stay healthy.

Read more »