Posts Tagged ‘20 20 20 Rule’

Techniques to Combat Computer Vision Syndrome?

The Blink Now(TM) device encourages blinking subconsciously.

When I’m really concentrating on a project, I’m not thinking about blinking. Hours can pass before I even look away from the screen. Of course, this is really how computer vision syndrome becomes a problem, and I know I’m not alone. So how can I remind myself to take breaks—even blink? I took to the Web to see what I could find.

Some sites suggested that I use a timer, but I’m fairly certain my co-workers would not enjoy that. I found a few timers that featured a flashing-only option, but I wasn’t that impressed with them for the cost. I also think that continually resetting a time would be invasive to my workflow. Here’s what I found:

  • Protectyourvision.org stays open in the background and sounds an alert every 20 minutes. Then, once you click a button to start your “break,” the screen goes black to encourage eye rest. After 20 seconds, another 20-minute session starts. There’s even an “eyes gymnastics” section you can visit. I found the site to be pretty handy, simple and customizable, but it does require at least some engagement.
  • Dryeyezone.com offers a pop-up window with an eyeball that blinks every 10 seconds. I put it up in the corner of my monitor to see if I would blink more often, and I often noticed that I blinked right after the on-screen eye did. One drawback is that if you open another window over it, the eyeball will not be visible and is therefore useless.
  • Blink Now, similar to the eye above, this it’s a small, external screen that can attach to your monitor. The screen is a frequently blinking eye. I think it’s pretty innovative to present a schematic of an eyeball to subconsciously encourage more blinking. I will admit it’s a bit creepy to have an eye staring back at me, but it’s definitely worth it if I can avoid dry eyes and headaches.

Let me know what you think about the options presented above or any ideas you may have of your own.

Why I want to “tear” my eyes out of my head!

Cathy G. a.k.a. Fashion Maven

Here’s what’s been going on with my eyes for the last few months and why I want to “tear” them out of my head! They’ve been beyond irritated almost as if someone blew 1,300 lashes into my eyes then forced me to blink, they’re excessively watery (puzzling as you find out the cause), burn, with blurred vision.

Off to my trusted VSP optometrist, I went, and here’s what he was able to assess through an eye exam. Mine are classic symptoms of…drum roll please…dry eye syndrome, or not producing enough tears or having poor tear quality. My particular malfunction is with tear quality. Really? Seriously?

You’re probably wondering, like I was, how does this happen? Well, dry eye syndrome can be brought on by a variety of factors such as environment, computer and/or digital device use, age (typically over 65), some medical conditions, certain medications, gender (yes ladies, its more prevalent in women) and other factors which may include long term contact lens use or after refractive eye surgeries like LASIK.

All that said, my optometrist put me on a treatment plan to help manage the symptoms yet informed me that it can be a chronic condition. Yikes! There are a few different approaches but here’s my plan for improving my tear quality:

* Hot compresses twice a day while gently massaging eyelids
* Use artificial tears specifically designed for dry eye
* Take nutritional supplements containing essential fatty acids
* Drink plenty of water
* Blink regularly while at the computer or using digital devices (a.k.a. the 20/20/20 rule)
* Wear computer vision glasses
* Wear sunglasses outdoors, to protect from the wind and sun

Why am I telling you all my dry eye woes? I sincerely hope that if one of you reads this and thinks that you may have dry eye syndrome know that there is hope for more comfortable vision. Please see your optometrist for an eye exam and treatment options tailored to your specific needs.

Wishing you all adequate tear production and fabulous tear quality!

Fashion Maven (a.k.a. dry eye girl)

Electronics: consumer favorite during Black Friday Weekend

A new survey from the Consumer Electronics Association reports most shoppers purchased electronics during black friday weekend. Among the selections, the most popular items were portable mp3 players, video game consoles and computers (including notebooks and tablets).

With all those eyeballs staring at a digital device, VSP Provider Dr. Michael Burton recently spoke to WFAA-TV in Dallas/Fort Worth to share some helpful tips on keeping your eyes safe and healthy while staring at a screen such as the 20-20-20 rule.

Tell us what electronic device is on your holiday wish list by commenting on this post, or visiting us on facebook or twitter!

If you’re reading this you must not be playing Call of Duty: Black Ops

On November 9, Activision Blizzard Inc. set the new record for the video game industry by raking in $360 million opening day of their highly anticipated video game ” Call of Duty: Black Ops.”
 
Americans on average spend almost 8 hours a day on a digital device, so it would be safe to say with the release of this new game, the number of hours has significantly increased, especially for the 5.6 million people who purchased the game opening day. Eye doctors see more than 10 million people a year complaining of eye problems from staring at a digital screen. So we recommend taking frequent breaks and following the 20-20-20 rule to help protect your eyes and keep them from straining. The rule tells you to stare at something 20 feet away, for 20 seconds, every 20 minutes.  
Here are some more tips on protecting your eyes while enjoying digital entertainment.

#BlogHer10 asks, @VSPVisionCare answers

BlogHerIn honor of #BlogHer10, we asked this year’s attendees on twitter to send us their eyecare questions. We received lots of great questions and wanted to share just a few of them along with the answers. Be sure to follow @VSPVisionCare for more tips and useful information related to eyecare and eyewear.

@CleverGayleWhen should children have their first vision test?

– Eyecare experts say children should have their first eye exam when they’re only 6 months old. They should have another one between 2 and 3 years, just before kindergarten, and then annually after that. More on children and eyecare.

@msmorevI’d like to know the best way to protect my eyes from the computer screen.

– American workers spend 6 hours a day using a computer or digital device so it’s important to take frequent breaks. The next time you’re sitting in front of your computer, remember the 20-20-20 rule: after 20 minutes of computer use, look at something 20 feet away, for 20 seconds. Check out some more tips on how to keep your eyes safe in a digital world.

@toonces1989 - is it really essential to have your eyes dilated if you’re not having any problems?

– Yes, eyecare experts recommend getting your eyes dilated every year. Dilation allows your eye doctor to make sure your eyes are healthy. During a dilated eye exam, your eye doctor can see the blood vessels in your eyes, which can show signs of chronic conditions such as diabetes and high blood pressure. With age, the pupil becomes smaller, making dilation even more essential. More on the importance of dilation.

Thanks everyone for sending us these great questions. We’ll continue to answer the other questions that were submitted through our Twitter account – @vspvisioncare. So, be sure to follow us and keep the questions coming. We want to know what you’re thinking about when it comes to your eyes!

Burning, itching & watery eyes? You may have Computer Vision Syndrome.

Joel Kestenbaum O.D. is a VSP provider in Long Island, NY.

Joel Kestenbaum O.D. is a VSP provider in Long Island, NY.

Today we welcome VSP provider Joel Kestenbaum, O.D. from Long Island N.Y. His guest blog gives an overview of Computer Vision Syndrome (CVS) and tips to resolve CVS symptoms.

Everyday patients complain of blurred vision and burning or itchy eyes. More often than not, these people are spending overwhelming amounts of time at the computer at work and at home.  They are developing Computer Vision Syndrome (CVS).

Practicing healthy computer vision hygiene is just as important as brushing your teeth and taking a shower … and its results can dramatically improve your comfort and productivity at work.

Here are a few simple steps to keep your vision healthy starting with the “20/20/20 Rule.What’s with all the 20′s?  It goes a little something like this.

  • 20 minutes using the computer- in which you focus intently upon the screen.
  • 20 second break – take a 20 second break after you have focused on the screen for 20 minutes
  • 20 feet away – focus your eyes upon something roughly 20 feet away for this 20-second break.

What happens if you use the computer for long periods of time without a break?

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    Photo courtesy of Indiana University.

  1. Headaches
  2. Neck and upper back aches
  3. Blurry vision during and after computer use
  4. Eye strain, possibly causing changes in vision
  5. Burning, itching and watery eyes
  6. Overall loss of short-term focus until eyes adjust.

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