In the past 20 years, diabetes rates have doubled worldwide. And, by 2050, about one third of the people who live in the United States could have diabetes. These numbers are shocking and call for action; one of the easiest ways to do so is by being aware of your risk factors. Risk factors typically include weight, exercise, family history, ethnicity, age, and other diseases (like high blood pressure).
I had no idea how prevalent diabetes had become. So, in honor of American Diabetes Month, I took the free diabetes risk factor test from the American Diabetes Association. I was curious to see what the quick survey said about my risk…especially since I am a “smidge” overweight and have a family history of diabetes. (My mom and grandma have type 2 and my aunt has type 1.)
Now that I’m aware of my risk for developing diabetes, I can make changes to lower my risk. In fact, the ADA even provides a tip sheet at the end of the risk assessment. Take the risk assessment now by visiting the American Diabetes Association on Facebook.
Oh, and in case you’re wondering why I’m writing about diabetes on the VSP Blog, consider this: 90 percent of diabetes-related blindness can be avoided with early detection and treatment. So, make sure you’re getting regular, comprehensive eye exams. To learn more about diabetes and your vision, visit the Diabetes Discovery Center.
