• Spinach
• Kale
• Peas
• Zucchini
• Broccoli
• Other leafy greens
• Orange peppers
• Corn
• Oranges
• Honeydew melon
• Egg yolks

Why is it so important to protect our eyes, you may ask? Dr. Ashton states it in simple logic:

“The thinking is that our eyes age just like other parts of our body, and things like these substances can really make a big difference in preventing things like macular degeneration and cataracts.”Though lutein and zeaxanthin are linked to eye health, there are still questions as to the best way to get obtain them. Supplements may not be the most effective method, as they may not have the same effect as naturally-occurring nutrients in fruits and vegetables, Dr. Ashton says. Also, at the present time, there are no specific guidelines for how much lutein is needed to prevent cataracts and macular degeneration.

As a rule of thumb, Dr. Ashton advises that, “It’s probably best to eat a lot of colorful fruits and vegetables.”

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Here are some harvest favorites that are high in nutrients that support the health of your peepers—and taste great!

• Sweet potatoes: An excellent source of beta-carotene, which your body converts into the essential anti-oxidant vitamin A. For a refreshingly basic take on these oft over-sweetened veggies, try tossing chunks in olive oil, salt, and pepper and roasting in a hot oven.
• Pumpkin: With lots of vitamin A and a powerful wallop of beta-carotene and lutein, who needs to feel guilty about a second serving of pumpkin pie?
• Green beans, brussels sprouts, and broccoli: Each is a good source of lutein and zeaxanthin, which help protect the retina from light damage. To let the flavor of these veggies shine, try them lightly steamed or roasted in the oven.

And don’t forget your leafy greens! The deeper the color, the healthier they are for you and your eyes.

VSP wishes you and yours a happy, healthy, Thanksgiving!