Although many people think of winter as the wet season because of the precipitation, the atmosphere is really a lot dryer during the winter months, which often causes your eyes to be more sensitive.
Your optometrist can assist you in selecting the best options to hydrate your eyes during the arid winter season. Even before you step outside, you can help prevent dryness by using a humidifier in your home.
Be sure to take additional protective measures once you’re outside. Protect your eyes from the wind and cold by wearing a brimmed hat and well-fitting sunglasses. The point is to keep the swirling winds away and stop evaporation of your eye’s tear film.
If your dryness is persistent, consider artificial tears. These may help relieve the irritating symptoms of dry eyes. Consult with your optometrist before you start using any eye drops to ensure they are the right solution for your condition.
Don’t forget—if you wear contacts, it’s important to be especially careful in the colder months. If able, make use of rewetting drops. While you may not realize it, lenses are like sponges and are required to stay lubricated to maintain their shape. If they begin to dry out, the contacts can lose their form and stick to the eyeball, causing pain and cloudiness. So let your lenses drink up and make sure to keep them moisturized this winter. With a little awareness and planning, you can avoid the dangers of the cold, dry weather and keep your eyes safe and cozy the whole season!
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