What I would love to see included in these displays is a simple pair of protective goggles. Think about it: a 14 pound turkey lowered into a vat of boiling oil could easily result in a serious back splash of hot grease, and that is a clear risk for the eyes of the cook or those nearby. The American Academy of Ophthalmology recommends that every household have at least one pair of protective eyewear to use during activities that may present a risk of eye injury. They have a guide on preventing eye injuries in the home you may find helpful.

So if you’re frying turkey and don’t have safety glasses, stop by your local hardware store and pick some up. One of my all time favorite songs is Peter Gabriel’s In Your Eyes. Here’s hoping the song’s meaning remains that of a romantic ballad only!

Here are some harvest favorites that are high in nutrients that support the health of your peepers—and taste great!

• Sweet potatoes: An excellent source of beta-carotene, which your body converts into the essential anti-oxidant vitamin A. For a refreshingly basic take on these oft over-sweetened veggies, try tossing chunks in olive oil, salt, and pepper and roasting in a hot oven.
• Pumpkin: With lots of vitamin A and a powerful wallop of beta-carotene and lutein, who needs to feel guilty about a second serving of pumpkin pie?
• Green beans, brussels sprouts, and broccoli: Each is a good source of lutein and zeaxanthin, which help protect the retina from light damage. To let the flavor of these veggies shine, try them lightly steamed or roasted in the oven.

And don’t forget your leafy greens! The deeper the color, the healthier they are for you and your eyes.

VSP wishes you and yours a happy, healthy, Thanksgiving!