Today kicks off a three-day holiday for many people. Whether you’re heading to a beach, a backyard barbeque or a baseball game, the sun will (hopefully) be shining bright and hot above you. But while you’re out in the sun, don’t forget to protect yourself from its harmful UV rays.
People are more aware than ever of the sun’s damaging effects on skin and are therefore more inclined to wear sunscreen to protect themselves. However, people don’t always think about the sun’s damaging effects on their eyes. It’s important to know that just as the sun can burn your skin it can burn your eyes. Long-term effects include cataracts and macular degeneration.
To protect your eyes, you should wear sunglasses every time you are outside for an extended period of time. The lenses must be rated to block 99-100% of both UVA and UVB rays; tinted sunglasses without UV protection do not protect your eyes and can actually enable more damage than no glasses at all. Here’s a tip: when you buy sunglasses, look for a sticker indicating the level of UV protection and make sure it lists a specific percentage. If it doesn’t, move on! Your VSP eye doctor can also help you find both prescription and non-prescription sunglasses (with full UV protection). Oh, and don’t forget about the kids. Our research shows that 68% of adults wear sunglasses outdoors, but less than 30% of children do.






